All posts tagged: tahini

What are the health benefits of tahini? | myfoodistry

What are the health benefits of tahini?

Tahini seems to contain large amounts of fat. However, only 2 of the 16 g found in a 2-tbsp serving are saturated. The rest are mono- and poly-unsaturated fats, known to be beneficial to the heart and overall health.
Sesame seeds also contain more phytosterols than all other nuts and seeds. These are important for their cholesterol-lowering and cancer-blocking effects.