By Paul Pitchford
There is a near-consensus among health authorities that whole, unrefined foods represent a fundamental truth in support of individual health and well-being. The whole foods movement is a common sense approach that is quietly extending through all economies and social classes to overcome the madness resulting from highly processed, refined, genetically modified, and synthetic (non-) foods that have turned modern societies into centers of degenerative disease. At the end of the day, wholesome foods are destined to be a biologic remedy that, in concert with organic farming and plant medicine, has the capacity to heal the Earth and her peoples.
The quality whole foods approach works at the foundations of healing, that is, it acts as a foundation for all healing systems. Newer developments in science are beginning to value foundational medicine as well; these approaches are sometimes referred to as systems biology, integrative medicine, and functional medicine. From the perspective of the Healing-with-Whole-Foods paradigm, it is not just food alone, but also other priorities that nurture us deeply and eternally. Awareness practices primarily represent this function. Meditation, prayer and other ways of quieting and focusing the mind and fortifying the spirit are in fact a priority in healing, providing clear guidance regarding which food and other lifestyle choices are most effective.